Pause. Breathe. Reset.

You’re not tired… You’re overstimulated.

• Constant notifications
• Back-to-back calls
• A mind that won’t switch off, even when your body is exhausted

This isn’t just “a busy phase.” Your nervous system is asking for a pause.

In this experience, you’ll begin to:

• Release built-up stress
• Slow down your racing mind with breath and sound
• Feel calm, clear, and grounded again

We’re so excited to be holding this experience at the beautiful Copper + Cloves, Indiranagar. A space that perfectly complements what this session is about - slowing down, softening, and coming back to yourself.